{"id":26772,"date":"2025-02-07T12:30:12","date_gmt":"2025-02-07T04:30:12","guid":{"rendered":"http:\/\/www.ursot.com\/?page_id=26772"},"modified":"2025-02-11T17:35:01","modified_gmt":"2025-02-11T09:35:01","slug":"%e4%bd%bf%e7%94%a8%e5%b8%ae%e5%8a%a9","status":"publish","type":"page","link":"https:\/\/williamswim.cn\/index.php\/%e4%bd%bf%e7%94%a8%e5%b8%ae%e5%8a%a9\/","title":{"rendered":"\u63a8\u8350\u8bad\u7ec3\u5de5\u5177"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-490fa1db wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-650790e1 wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-base-2-color has-text-color has-link-color has-x-large-font-size wp-elements-9ddb2a7018eb51810bdf901ea200da16\"><strong>URSOT \u6e38\u6cf3\u8bad\u7ec3\u7cfb\u7edf<\/strong><\/h1>\n\n\n\n<div style=\"height:1.25rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-base-2-color has-text-color has-link-color wp-elements-60ba61e04973665f0464da23a06fed9d\" style=\"letter-spacing:1px\"><strong>\u89c6\u9891\u5c55\u64ad<\/strong><\/p>\n\n\n\n<div style=\"height:1.25rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--30)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls poster=\"http:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/8\u00d750\u6f14\u793a\u89c6\u9891001-1.jpg\" src=\"https:\/\/williamswim.com\/wp-content\/uploads\/2024\/06\/8\u00d750\u7c73\u81ea\u7531\u6cf3\u8ba1\u65f6\u8bad\u7ec3.mp4\" playsinline><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-style-default\" style=\"border-radius:0px\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-91ef2b8c2d3cdf4b564db55625a26e29\" style=\"color:#ea617a\"><strong><a href=\"https:\/\/williamswim.cn\/index.php\/26648-2\/\" data-type=\"page\" data-id=\"26648\" target=\"_blank\" rel=\"noreferrer noopener\">URSOT \u6e38\u6cf3\u8bad\u7ec3APP\u521b\u59cb\u4eba<\/a><\/strong><\/h2>\n\n\n\n<p><strong>\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3<\/strong><\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 17px);line-height:1.1\">\u738b\u6625\u5149  &nbsp;(\u4e2d\u56fd, \u4e0a\u6d77   )<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.worldswim.net\/index.php\/26648-2\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"http:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/WCG-COACH-1024x1024.jpg\" alt=\"\" class=\"wp-image-26670 size-full\"\/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-color-1-color has-base-2-background-color has-text-color has-background has-link-color wp-elements-5d0c037b6072be9bdc7006efe887664d has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-6329a8f3 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-default has-custom-color-1-color has-text-color has-link-color wp-elements-429a8fdc0eae65a41dde26de2e424356\" style=\"letter-spacing:5px\"><strong>\u8f7b\u677e\u5b66\u4f1a\u3001\u9ad8\u6548\u5e94\u7528<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-custom-color-1-color has-base-2-background-color has-text-color has-background has-link-color wp-elements-bdaa7a69ef1b02f2ab2c2daade2953ec\"><strong>\u6bcf\u4e00\u6b21\u7684\u8fdb\u6b65\uff0c\u90fd\u9700\u8981\u65f6\u95f4\u7684\u6c89\u6dc0\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d1c656ed wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading is-style-default has-custom-color-1-color has-text-color has-link-color wp-elements-40a79d5ac1eb4301b664760705b9ef9e\"><strong><a href=\"https:\/\/williamswim.cn\/index.php\/26780-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">URSOT\u5e94\u7528\u7684\u7b2c1\u6b65<\/a><\/strong><\/h3>\n\n\n\n<ul style=\"line-height:1.75\" class=\"wp-block-list is-style-checkmark-list\">\n<li class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-2acd7f0c7395d4d9769b92a9b1f1672a\">\u5efa\u7acb\u8bad\u7ec3\u5355\u5143\u3002<\/li>\n\n\n\n<li class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-6a705c878d3aa83a1b9c13e93fbc9863\">\u5355\u4e00\u6a21\u5757\u3002<\/li>\n\n\n\n<li class=\"has-custom-color-1-color has-text-color has-link-color wp-elements-947761bc5d20688f9b7d5f19d5fd232e\">\u7ec4\u5408\u6a21\u5757\u3002<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--1\"><img decoding=\"async\" src=\"http:\/\/www.ursot.com\/wp-content\/uploads\/2025\/02\/ursot\uff08\u8bad\u7ec3\u5355\u5143\u8bbe\u5b9a\uff09_\u9875\u9762_02-1024x576.jpg\" alt=\"\" class=\"wp-image-26783\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d1c656ed wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--2\"><img decoding=\"async\" src=\"http:\/\/www.ursot.com\/wp-content\/uploads\/2025\/02\/ursot\uff08\u8bad\u7ec3\u8ba1\u5212\u7ec4\u5efa\uff09_\u9875\u9762_3-1024x576.jpg\" alt=\"\" class=\"wp-image-26827\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading is-style-default has-link-color wp-elements-1d3fa50833a31d6076da1d5ede5381d1\"><strong><a href=\"https:\/\/williamswim.cn\/index.php\/%e8%ae%ad%e7%bb%83%e8%ae%a1%e5%88%92%e7%bb%84%e5%bb%ba\/\" target=\"_blank\" rel=\"noreferrer noopener\">URSOT\u5e94\u7528\u7684\u7b2c2\u6b65<\/a><\/strong><\/h3>\n\n\n\n<ul style=\"line-height:1.75\" class=\"wp-block-list is-style-checkmark-list\">\n<li>\u65b0\u5efa\u8bad\u7ec3\u8ba1\u5212\u540d\u79f0\u3002<\/li>\n\n\n\n<li>\u9009\u62e9\u8bad\u7ec3\u5355\u5143\u3002<\/li>\n\n\n\n<li>\u5b8c\u6210\u8bad\u7ec3\u8ba1\u5212\uff0c\u4e00\u5207\u5982\u6b64\u7b80\u5355\uff01<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-color-1-color has-base-2-background-color has-text-color has-background has-link-color wp-elements-2d0b9413c6fa87331ec9cfe79e959bfb has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d1c656ed wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading is-style-default has-link-color wp-elements-392bb55a6d706fe3c531e531b7b084aa\"><strong><a href=\"https:\/\/williamswim.cn\/index.php\/%e8%ae%ad%e7%bb%83%e8%af%be%e5%ba%94%e7%94%a8%e4%b8%8e%e6%95%b0%e6%8d%ae%e5%88%86%e6%9e%90\/\" target=\"_blank\" rel=\"noreferrer noopener\">URSOT\u5e94\u7528\u7684\u7b2c3\u6b65<\/a><\/strong><\/h3>\n\n\n\n<ul style=\"line-height:1.75\" class=\"wp-block-list is-style-checkmark-list\">\n<li>\u9009\u62e9\u6267\u884c\u8bad\u7ec3\u8ba1\u5212<\/li>\n\n\n\n<li>\u9009\u62e9\u8fd0\u52a8\u5458\u3002<\/li>\n\n\n\n<li>\u5b9e\u65f6\u8bb0\u5f55\u8bad\u7ec3\u6570\u636e\uff0c\u5e76\u505a\u5468\u671f\u6570\u636e\u7edf\u8ba1\u3002<\/li>\n\n\n\n<li>\u6559\u7ec3\u5458\u4ea4\u6d41\u5e73\u53f0\uff0c\u8c03\u7528\u591a\u7c7b\u522b\u8bad\u7ec3\u8ba1\u5212\u3002<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--3\"><img decoding=\"async\" src=\"http:\/\/www.ursot.com\/wp-content\/uploads\/2025\/02\/ursot\uff08\u8bad\u7ec3\u8bfe\u5e94\u7528\u4e0e\u6570\u636e\u5206\u6790\uff09_\u9875\u9762_05-1024x576.jpg\" alt=\"\" class=\"wp-image-26845\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d1c656ed wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--4\"><img decoding=\"async\" src=\"http:\/\/www.ursot.com\/wp-content\/uploads\/2025\/02\/URSOT\u8bad\u7ec3\u8bfe\u5e94\u7528\u4e2d\u82f1\u6587\u53cc\u8bed_\u9875\u9762_1_\u526f\u672c-1024x576.jpg\" alt=\"\" class=\"wp-image-26876\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h3 class=\"wp-block-heading is-style-default has-link-color wp-elements-51dd21d74fc8a0e1bfa1ab2410ebbe04\"><strong><a href=\"https:\/\/williamswim.cn\/index.php\/%e8%ae%ad%e7%bb%83%e5%ba%94%e7%94%a8%e4%b8%ad%e8%8b%b1%e6%96%87%e5%8f%8c%e8%af%ad\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8bad\u7ec3\u5e94\u7528\u4e2d\u82f1\u6587\u53cc\u8bed\u5bf9\u7167<\/a><\/strong><\/h3>\n\n\n\n<ul style=\"line-height:1.75\" class=\"wp-block-list is-style-checkmark-list\">\n<li>\u8fd0\u52a8\u5458\u8d44\u6599\u5efa\u6863\u3002<\/li>\n\n\n\n<li>\u8bad\u7ec3\u5b9e\u65f6\u9762\u677f\u8bf4\u660e\u3002<\/li>\n\n\n\n<li>\u5206\u7c7b\u9762\u677f\u529f\u80fd\u8bf4\u660e\u3002<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"aspect-ratio:4\/3;min-height:unset;\" class=\"wp-block-cover alignwide has-custom-content-position is-position-bottom-center has-aspect-ratio wp-duotone-013382-ffffff-5\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-color-4-background-color has-background-dim\"><\/span><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-26734\" alt=\"\" src=\"http:\/\/www.worldswim.net\/wp-content\/uploads\/2025\/02\/ursot\u5e02\u573a\u754c\u97621-scaled-1-1024x768.jpg\" style=\"object-position:50% 0%\" data-object-fit=\"cover\" data-object-position=\"50% 0%\"\/><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-2-color has-text-color has-link-color has-large-font-size wp-elements-ad5f49bd14180a4c1a94927ee2726aa6\" style=\"letter-spacing:3px\">\u5404\u5927\u5e94\u7528\u5e02\u573a\u5747\u53ef\u4e0b\u8f7d<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-2-color has-text-color has-link-color has-medium-font-size wp-elements-59c8d4cf0f06c085dc08dab19790cee5 has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-base-2-color has-text-color has-link-color has-x-large-font-size wp-elements-c10fd3999866c205a0b6352f43519141\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--40);letter-spacing:5px;line-height:1\">\u6e38\u6cf3\u8bad\u7ec3\u8d44\u6599\u4ea4\u6d41<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-30446 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/04\/02\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%889%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e8%ae%ad\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff089\uff09\u2014\u2014200\u7c73\u6df7\u5408\u6cf3\u57fa\u7840\u6280\u672f\u8bad\u7ec3\uff08\u521d\u4e2d\u7ec4\uff09<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-02T11:03:31+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/04\/02\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%889%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e8%ae%ad\/\">4 \u6708 2, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30438 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/04\/01\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%888%ef%bc%89-200%e7%b1%b3%e8%9b%99%e6%b3%b3%e5%9f%ba%e7%a1%80%e8%83%bd%e5%8a%9b%e5%88%86%e6%ae%b5\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff088\uff09\u2014\u2014200\u7c73\u86d9\u6cf3\u57fa\u7840\u80fd\u529b+\u5206\u6bb5\u52a0\u901f<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-01T09:59:27+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/04\/01\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%888%ef%bc%89-200%e7%b1%b3%e8%9b%99%e6%b3%b3%e5%9f%ba%e7%a1%80%e8%83%bd%e5%8a%9b%e5%88%86%e6%ae%b5\/\">4 \u6708 1, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30427 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/31\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%887%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e8%ae%ad\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff087\uff09\u2014\u2014200\u7c73\u6df7\u5408\u6cf3\u57fa\u7840+\u6280\u672f\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-31T09:18:08+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/31\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%887%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e8%ae%ad\/\">3 \u6708 31, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30417 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/30\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%886%ef%bc%89-1500%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e8%ae%ad\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff086\uff09\u2014\u20141500\u7c73\u81ea\u7531\u6cf3\u57fa\u7840+\u6280\u672f\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-30T11:12:43+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/30\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%886%ef%bc%89-1500%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e8%ae%ad\/\">3 \u6708 30, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30410 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/27\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%885%ef%bc%89-100%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e8%ae%ad\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff085\uff09\u2014\u2014100\u7c73\u81ea\u7531\u6cf3\u57fa\u7840\u6280\u672f\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-27T11:04:40+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/27\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%885%ef%bc%89-100%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e5%9f%ba%e7%a1%80%e6%8a%80%e6%9c%af%e8%ae%ad\/\">3 \u6708 27, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30403 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/26\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%884%ef%bc%89-200%e7%b1%b3%e8%9b%99%e6%b3%b3%e6%af%94%e8%b5%9b%e5%ae%9e%e7%94%a8%e6%8a%80%e6%9c%af\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff084\uff09\u2014\u2014200\u7c73\u86d9\u6cf3\u6bd4\u8d5b\u5b9e\u7528\u6280\u672f\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-26T09:18:35+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/26\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%884%ef%bc%89-200%e7%b1%b3%e8%9b%99%e6%b3%b3%e6%af%94%e8%b5%9b%e5%ae%9e%e7%94%a8%e6%8a%80%e6%9c%af\/\">3 \u6708 26, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30396 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/24\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%883%ef%bc%89-200%e7%b1%b3%e4%bb%b0%e6%b3%b3%e6%af%94%e8%b5%9b%e9%85%8d%e9%80%9f%e9%ab%98%e4%b9%b3\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff083\uff09\u2014\u2014200\u7c73\u4ef0\u6cf3\u6bd4\u8d5b\u914d\u901f+\u9ad8\u4e73\u9178\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-24T16:25:52+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/24\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%883%ef%bc%89-200%e7%b1%b3%e4%bb%b0%e6%b3%b3%e6%af%94%e8%b5%9b%e9%85%8d%e9%80%9f%e9%ab%98%e4%b9%b3\/\">3 \u6708 24, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30380 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-coach category-ursot\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/23\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%882%ef%bc%89-100%e7%b1%b3%e4%bb%b0%e6%b3%b3%e5%9f%ba%e7%a1%80%e8%83%bd%e5%8a%9b%e9%80%9f%e5%ba%a6\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff082\uff09\u2014\u2014100\u7c73\u4ef0\u6cf3\u57fa\u7840\u80fd\u529b+\u901f\u5ea6\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-23T14:11:12+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/23\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%882%ef%bc%89-100%e7%b1%b3%e4%bb%b0%e6%b3%b3%e5%9f%ba%e7%a1%80%e8%83%bd%e5%8a%9b%e9%80%9f%e5%ba%a6\/\">3 \u6708 23, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/coach\/\" rel=\"tag\">COACH<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/ursot\/\" rel=\"tag\">URSOT<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30370 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim category-coach category-ursot\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/20\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%881%ef%bc%89-200%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e9%80%9f%e5%ba%a6%e5%8a%9b%e9%87%8f%e5%9f%ba\/\" target=\"_self\" >\u804c\u4e1a\u6e38\u6cf3\u6559\u7ec3\u4e13\u8f91\uff081\uff09\u2014\u2014200\u7c73\u81ea\u7531\u6cf3\u901f\u5ea6\u529b\u91cf+\u57fa\u7840\u8bad\u7ec3<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-20T14:26:15+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/20\/%e8%81%8c%e4%b8%9a%e6%b8%b8%e6%b3%b3%e6%95%99%e7%bb%83%e4%b8%93%e8%be%91%ef%bc%881%ef%bc%89-200%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e9%80%9f%e5%ba%a6%e5%8a%9b%e9%87%8f%e5%9f%ba\/\">3 \u6708 20, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/coach\/\" rel=\"tag\">COACH<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/ursot\/\" rel=\"tag\">URSOT<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30363 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/19\/%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%e7%89%b9%e8%be%91%ef%bc%888%ef%bc%89-100%e7%b1%b3%e4%bb%b0%e6%b3%b3%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%ef%bc%88%e5%90%8e%e7%a8%8b%e5%8a%a0\/\" target=\"_self\" >\u8d5b\u524d\u8bad\u7ec3\u7279\u8f91\uff088\uff09\u2014\u2014 100\u7c73\u4ef0\u6cf3\u8d5b\u524d\u8bad\u7ec3\uff08\u540e\u7a0b\u52a0\u901f+\u901f\u5ea6\u529b\u91cf\uff09<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-19T09:51:36+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/19\/%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%e7%89%b9%e8%be%91%ef%bc%888%ef%bc%89-100%e7%b1%b3%e4%bb%b0%e6%b3%b3%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%ef%bc%88%e5%90%8e%e7%a8%8b%e5%8a%a0\/\">3 \u6708 19, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30356 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/18\/%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%e7%89%b9%e8%be%91%ef%bc%887%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%ef%bc%88%e5%bf%ab%e9%80%9f%e6%b3%b3\/\" target=\"_self\" >\u8d5b\u524d\u8bad\u7ec3\u7279\u8f91\uff087\uff09\u2014\u2014 200\u6df7\u5408\u6cf3\u8d5b\u524d\u8bad\u7ec3\uff08\u5feb\u901f\u6cf3\u59ff\u8f6c\u6362\uff09<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-18T14:20:54+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/18\/%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%e7%89%b9%e8%be%91%ef%bc%887%ef%bc%89-200%e6%b7%b7%e5%90%88%e6%b3%b3%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%ef%bc%88%e5%bf%ab%e9%80%9f%e6%b3%b3\/\">3 \u6708 18, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30345 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/17\/%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%e7%89%b9%e8%be%91%ef%bc%886%ef%bc%89-100%e7%b1%b3%e8%9d%b6%e6%b3%b3%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%ef%bc%88%e9%98%b6%e6%a2%af%e5%8a%a0\/\" target=\"_self\" >\u8d5b\u524d\u8bad\u7ec3\u7279\u8f91\uff086\uff09\u2014\u2014 100\u7c73\u8776\u6cf3\u8d5b\u524d\u8bad\u7ec3\uff08\u9636\u68af\u52a0\u901f\uff09<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-17T11:17:55+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/17\/%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%e7%89%b9%e8%be%91%ef%bc%886%ef%bc%89-100%e7%b1%b3%e8%9d%b6%e6%b3%b3%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%ef%bc%88%e9%98%b6%e6%a2%af%e5%8a%a0\/\">3 \u6708 17, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30336 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/13\/%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%e7%89%b9%e8%be%91%ef%bc%885%ef%bc%89-100%e7%b1%b3%e8%9b%99%e6%b3%b3%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%ef%bc%88%e9%80%9f%e5%ba%a6%e5%8a%9b\/\" target=\"_self\" >\u8d5b\u524d\u8bad\u7ec3\u7279\u8f91\uff085\uff09\u2014\u2014 100\u7c73\u86d9\u6cf3\u8d5b\u524d\u8bad\u7ec3\uff08\u901f\u5ea6\u529b\u91cf\uff09<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-13T14:43:27+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/13\/%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%e7%89%b9%e8%be%91%ef%bc%885%ef%bc%89-100%e7%b1%b3%e8%9b%99%e6%b3%b3%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%ef%bc%88%e9%80%9f%e5%ba%a6%e5%8a%9b\/\">3 \u6708 13, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30330 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/12\/%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%e7%89%b9%e8%be%91%ef%bc%884%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%e5%bf%ab%e9%80%9f%e8%bd%ac\/\" target=\"_self\" >\u8d5b\u524d\u8bad\u7ec3\u7279\u8f91\uff084\uff09\u2014\u2014 200\u7c73\u6df7\u5408\u6cf3\u8d5b\u524d\u8bad\u7ec3(\u5feb\u901f\u8f6c\u6362+\u9ad8\u4e73\u9178)<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-12T12:26:32+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/12\/%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%e7%89%b9%e8%be%91%ef%bc%884%ef%bc%89-200%e7%b1%b3%e6%b7%b7%e5%90%88%e6%b3%b3%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%e5%bf%ab%e9%80%9f%e8%bd%ac\/\">3 \u6708 12, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30324 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/10\/%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%e7%89%b9%e8%be%91%ef%bc%883%ef%bc%89-100%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%ef%bc%88%e6%97%a0%e6%b0%a7\/\" target=\"_self\" >\u8d5b\u524d\u8bad\u7ec3\u7279\u8f91\uff083\uff09\u2014\u2014 100\u7c73\u81ea\u7531\u6cf3\u8d5b\u524d\u8bad\u7ec3\uff08\u65e0\u6c27\u52a0\u901f\uff09<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-10T10:00:15+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/10\/%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%e7%89%b9%e8%be%91%ef%bc%883%ef%bc%89-100%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%ef%bc%88%e6%97%a0%e6%b0%a7\/\">3 \u6708 10, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30313 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/09\/%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%e7%89%b9%e8%be%91%ef%bc%882%ef%bc%89-200%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%ef%bc%88vo%e2%82%82max%ef%bc%89\/\" target=\"_self\" >\u8d5b\u524d\u8bad\u7ec3\u7279\u8f91\uff082\uff09\u2014\u2014 200\u7c73\u81ea\u7531\u6cf3\u8d5b\u524d\u8bad\u7ec3\uff08VO\u2082max\uff09<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-09T12:37:16+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/09\/%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%e7%89%b9%e8%be%91%ef%bc%882%ef%bc%89-200%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%ef%bc%88vo%e2%82%82max%ef%bc%89\/\">3 \u6708 9, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30285 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/07\/%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%e7%89%b9%e8%be%91%ef%bc%881%ef%bc%89-200%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e6%af%94%e8%b5%9b%e9%85%8d%e9%80%9f%e8%ae%ad%e7%bb%83%ef%bc%81\/\" target=\"_self\" >\u8d5b\u524d\u8bad\u7ec3\u7279\u8f91\uff081\uff09\u2014\u2014 200\u7c73\u81ea\u7531\u6cf3\u6bd4\u8d5b\u914d\u901f\u8bad\u7ec3\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-07T20:03:49+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/07\/%e8%b5%9b%e5%89%8d%e8%ae%ad%e7%bb%83%e7%89%b9%e8%be%91%ef%bc%881%ef%bc%89-200%e7%b1%b3%e8%87%aa%e7%94%b1%e6%b3%b3%e6%af%94%e8%b5%9b%e9%85%8d%e9%80%9f%e8%ae%ad%e7%bb%83%ef%bc%81\/\">3 \u6708 7, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30278 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/05\/%e5%85%88%e4%b8%8e%e6%97%b6%e4%bf%b1%e8%bf%9b%ef%bc%8c%e5%86%8d%e4%b8%8e%e5%ae%9e%e4%bf%b1%e8%bf%9b%ef%bc%81-100%e7%b1%b3\/\" target=\"_self\" >\u5148\u201c\u4e0e\u65f6\u4ff1\u8fdb\u201d\uff0c\u518d\u201c\u4e0e\u2018\u5b9e\u2019\u4ff1\u8fdb\u201d\uff01 \u2014\u2014 100\u7c73\u77ed\u8ddd\u79bb\u6bd4\u8d5b\u914d\u901f\u8bad\u7ec3\uff0c\u5b66\u800c\u7528\u4e4b\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-05T13:26:21+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/05\/%e5%85%88%e4%b8%8e%e6%97%b6%e4%bf%b1%e8%bf%9b%ef%bc%8c%e5%86%8d%e4%b8%8e%e5%ae%9e%e4%bf%b1%e8%bf%9b%ef%bc%81-100%e7%b1%b3\/\">3 \u6708 5, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30258 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/02\/%e7%9f%ad%e8%b7%9d%e7%a6%bb%e5%bf%ab%e9%80%9f%e6%8a%80%e6%9c%af%e7%bb%83%e4%b9%a0%e7%ad%96%e7%95%a5%ef%bc%8c%e5%89%af%e9%a1%b9%e5%bd%93%e5%81%9a%e4%b8%bb%e9%a1%b9%e7%bb%83%ef%bc%81\/\" target=\"_self\" >\u77ed\u8ddd\u79bb\u5feb\u901f\u6280\u672f\u7ec3\u4e60\u7b56\u7565\uff0c\u526f\u9879\u5f53\u505a\u4e3b\u9879\u7ec3\uff01 \u2014\u2014 \u5750\u59ff\u4ef0\u6cf3\u9ad8\u9891\u8282\u594f\u8bad\u7ec3\uff01<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-02T12:37:44+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/03\/02\/%e7%9f%ad%e8%b7%9d%e7%a6%bb%e5%bf%ab%e9%80%9f%e6%8a%80%e6%9c%af%e7%bb%83%e4%b9%a0%e7%ad%96%e7%95%a5%ef%bc%8c%e5%89%af%e9%a1%b9%e5%bd%93%e5%81%9a%e4%b8%bb%e9%a1%b9%e7%bb%83%ef%bc%81\/\">3 \u6708 2, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30246 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/02\/26\/10x400%e8%9d%b6%e6%b3%b3%ef%bc%8c%e6%9c%89%e6%b2%a1%e6%9c%89%e7%bb%8f%e5%8e%86%e8%bf%87%ef%bc%9f-%e8%9d%b6%e6%b3%b3%e4%b8%93%e9%a1%b9%e6%9c%89%e6%b0%a7%e8%ae%ad%e7%bb%83\/\" target=\"_self\" >10\u00d7400\u8776\u6cf3\uff0c\u6709\u6ca1\u6709\u7ecf\u5386\u8fc7\uff1f \u2014\u2014 \u8776\u6cf3\u4e13\u9879\u6709\u6c27\u8bad\u7ec3\u8fd8\u6709\u522b\u7684\u9009\u62e9\u5417\uff1f<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-02-26T19:50:48+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/02\/26\/10x400%e8%9d%b6%e6%b3%b3%ef%bc%8c%e6%9c%89%e6%b2%a1%e6%9c%89%e7%bb%8f%e5%8e%86%e8%bf%87%ef%bc%9f-%e8%9d%b6%e6%b3%b3%e4%b8%93%e9%a1%b9%e6%9c%89%e6%b0%a7%e8%ae%ad%e7%bb%83\/\">2 \u6708 26, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30212 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/02\/20\/%e7%8e%8b%e6%98%a5%e5%85%89%e6%95%99%e7%bb%83%e7%9a%84%e7%9f%ad%e8%b7%9d%e7%a6%bb%e9%a1%b9%e7%9b%ae%e8%ae%ad%e7%bb%83%e6%96%b9%e6%a1%88%e4%b8%93%e8%be%91%ef%bc%886%ef%bc%89-100\/\" target=\"_self\" >\u738b\u6625\u5149\u6559\u7ec3\u7684\u77ed\u8ddd\u79bb\u9879\u76ee\u8bad\u7ec3\u65b9\u6848\u4e13\u8f91\uff086\uff09\u2014\u2014100\u7c73\u81ea\u7531\u6cf3\u547c\u5438\u63a7\u5236+\u9636\u68af\u8bad\u7ec3\uff0825\u7c73\uff09\u53ca6\u7ec4\u5b8c\u6574\u5957\u9910<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-02-20T09:18:36+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/02\/20\/%e7%8e%8b%e6%98%a5%e5%85%89%e6%95%99%e7%bb%83%e7%9a%84%e7%9f%ad%e8%b7%9d%e7%a6%bb%e9%a1%b9%e7%9b%ae%e8%ae%ad%e7%bb%83%e6%96%b9%e6%a1%88%e4%b8%93%e8%be%91%ef%bc%886%ef%bc%89-100\/\">2 \u6708 20, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30206 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/02\/18\/%e7%8e%8b%e6%98%a5%e5%85%89%e6%95%99%e7%bb%83%e7%9a%84%e7%9f%ad%e8%b7%9d%e7%a6%bb%e9%a1%b9%e7%9b%ae%e8%ae%ad%e7%bb%83%e6%96%b9%e6%a1%88%e4%b8%93%e8%be%91%ef%bc%885%ef%bc%89-100\/\" target=\"_self\" >\u738b\u6625\u5149\u6559\u7ec3\u7684\u77ed\u8ddd\u79bb\u9879\u76ee\u8bad\u7ec3\u65b9\u6848\u4e13\u8f91\uff085\uff09\u2014\u2014 100\u7c73\u4ef0\u6cf3\u57fa\u7840\u80fd\u529b+\u901f\u5ea6\u529b\u91cf\uff0825\u7c73\uff09<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-02-18T07:09:58+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/02\/18\/%e7%8e%8b%e6%98%a5%e5%85%89%e6%95%99%e7%bb%83%e7%9a%84%e7%9f%ad%e8%b7%9d%e7%a6%bb%e9%a1%b9%e7%9b%ae%e8%ae%ad%e7%bb%83%e6%96%b9%e6%a1%88%e4%b8%93%e8%be%91%ef%bc%885%ef%bc%89-100\/\">2 \u6708 18, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30198 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/02\/17\/%e7%8e%8b%e6%98%a5%e5%85%89%e6%95%99%e7%bb%83%e7%9a%84%e7%9f%ad%e8%b7%9d%e7%a6%bb%e9%a1%b9%e7%9b%ae%e8%ae%ad%e7%bb%83%e6%96%b9%e6%a1%88%e4%b8%93%e8%be%91%ef%bc%884%ef%bc%89-100\/\" target=\"_self\" >\u738b\u6625\u5149\u6559\u7ec3\u7684\u77ed\u8ddd\u79bb\u9879\u76ee\u8bad\u7ec3\u65b9\u6848\u4e13\u8f91\uff084\uff09\u2014\u2014 100\u7c73\u8776\u6cf3\u901f\u5ea6\u8010\u529b+\u9636\u68af\u5f3a\u5ea6\uff0825M\uff09<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-02-17T21:14:18+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/02\/17\/%e7%8e%8b%e6%98%a5%e5%85%89%e6%95%99%e7%bb%83%e7%9a%84%e7%9f%ad%e8%b7%9d%e7%a6%bb%e9%a1%b9%e7%9b%ae%e8%ae%ad%e7%bb%83%e6%96%b9%e6%a1%88%e4%b8%93%e8%be%91%ef%bc%884%ef%bc%89-100\/\">2 \u6708 17, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-30191 post type-post status-publish format-standard has-post-thumbnail hentry category-chnswim\">\n\n<hr class=\"wp-block-separator has-text-color has-contrast-3-color has-alpha-channel-opacity has-contrast-3-background-color has-background alignwide is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-33233fb6 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:72%\"><h2 style=\"font-size:clamp(0.984rem, 0.984rem + ((1vw - 0.2rem) * 0.86), 1.5rem);line-height:1.1;\" class=\"wp-block-post-title\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/02\/14\/%e7%8e%8b%e6%98%a5%e5%85%89%e6%95%99%e7%bb%83%e7%9a%84%e7%9f%ad%e8%b7%9d%e7%a6%bb%e9%a1%b9%e7%9b%ae%e8%ae%ad%e7%bb%83%e6%96%b9%e6%a1%88%e4%b8%93%e8%be%91%ef%bc%883%ef%bc%89-100\/\" target=\"_self\" >\u738b\u6625\u5149\u6559\u7ec3\u7684\u77ed\u8ddd\u79bb\u9879\u76ee\u8bad\u7ec3\u65b9\u6848\u4e13\u8f91\uff083\uff09\u2014\u2014 100\u7c73\u81ea\u7531\u6cf3\u542f\u52a8\u52a0\u901f+\u6280\u672f\u8bad\u7ec3\uff0850M\uff09<\/a><\/h2><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:28%\"><div class=\"wp-block-template-part\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-content-justification-right is-layout-flex wp-container-core-group-is-layout-7e15a3c2 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-02-14T12:44:31+08:00\"><a href=\"https:\/\/williamswim.cn\/index.php\/2026\/02\/14\/%e7%8e%8b%e6%98%a5%e5%85%89%e6%95%99%e7%bb%83%e7%9a%84%e7%9f%ad%e8%b7%9d%e7%a6%bb%e9%a1%b9%e7%9b%ae%e8%ae%ad%e7%bb%83%e6%96%b9%e6%a1%88%e4%b8%93%e8%be%91%ef%bc%883%ef%bc%89-100\/\">2 \u6708 14, 2026<\/a><\/time><\/div>\n\n\n<p class=\"has-contrast-2-color has-text-color\">\u2014<\/p>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-small-font-size\">\u7531<\/p>\n\n\n<div class=\"wp-block-post-author-name\"><a href=\"https:\/\/williamswim.cn\/index.php\/author\/williamswimcn\/\" target=\"_self\" class=\"wp-block-post-author-name__link\">williamswimcn<\/a><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">\u4e8e <\/span><a href=\"https:\/\/williamswim.cn\/index.php\/category\/chnswim\/\" rel=\"tag\">CHNswim<\/a><\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<\/li><\/ul>\n\n\n<div style=\"height:var(--wp--preset--spacing--30)\" aria-hidden=\"true\" 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